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Beyond the Screen by A.J. Cameron7/6/2023 ![]() ![]() ![]() This is a mistake - vitamin C is indispensable to our structural integrity, energy levels, and ability to handle stress. However, most people don’t usually think of vitamin C beyond cold and flu season. Doses of 1,000-2,000 mg of vitamin C per day can help prevent colds in people who are very physically active, such as marathon runners and skiers, as well as individuals exposed to very cold environments. There is evidence that daily doses of vitamin C may shorten the duration and severity of colds, especially in children. Here, we’ll look at major vitamin C benefits and how you can add more of it into your life. With all this talk, how do you know you’re getting enough vitamin C? What does it do, and what are some good sources? Cold coming on? Someone will inevitably mention vitamin C. Vitamin C is so common today that it’s become a stock answer. ![]()
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